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Tag Archives: Nutrition

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A Day in the Life of Keto King

Every day, I’m asked for advice about nutrition, exercise, and supplementation about the Keto lifestyle. So here I have prepared for you a snapshot of my own routine – one day in the life of me. You can give some of my ideas a try

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Keto Hollandaise Sauce

So yesterday I receive a notification from the Keto King Facebook page that someone’s left a comment on one of my posts, asking: ‘How do I make a low carb Hollandaise Sauce?!’ Well! Ask and you shall receive! Here’s my take on Hollandaise sauce for the Keto Lifestyle, hope you

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World Class Ironman Sami Inkinen on Keto

Staying up to date with the movement of Keto in sport and althetes is something I remain very interested in as a member of the LCHF fitness community. Athletes today are increasingly learning that ‘eat endless carbs’, isn’t the only way to prepare for physical exertion. In

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Tomato, Eggplant, and Feta Egg Bake

Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source.  Egg protein