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Tag Archives: lowcarb

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Oven-baked Stuffed Mushrooms

Yeah, ok, – I get it. They’re really not that good looking; but these oven-baked stuffed mushrooms are perfect snacks whose macros will make any keto enthusiast smile. In our stuffed mushrooms we squeeze in some amazing flavour combinations too; the fresh mint and parsley

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Warm Pan-fried Kefalograviera and Lemon

‘Just…wow.’…this is usually the reaction for keto or fat-adapted people learning about Kefalograviera for the first time. Here we have a hard, high fat cheese that grills well on medium heat. With a squeeze of fresh lemon over the top, the citrus cuts through the heaviness of the fat.

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Goat’s Cheese and Eggplant (Aubergine) Bake

Eggplant contains 3g net carb per 100g. Need I say more..!! Many keto’ers would be familiar with this versatile vegetable. Well known in the low carb scene; it’s a great basis for dips and moussakas alike.  This is one staple recipe to add to your weekday low-carb repertoire, you’ll find

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World Class Ironman Sami Inkinen on Keto

Staying up to date with the movement of Keto in sport and althetes is something I remain very interested in as a member of the LCHF fitness community. Athletes today are increasingly learning that ‘eat endless carbs’, isn’t the only way to prepare for physical exertion. In

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The Keto Mojito Drink!

Ok, so, strictly speaking this is not a ‘real’ mojito, you’ll notice it’s lacking white rum, amongst and a few other things!  But it is a refreshing summer beverage that’s not packed with sugar and full of pleasant, cool taste. Here in Australia (and particularly Queensland, AKA The  Sunshine