Ok guys before we get into it today some other quick news for those of you who may not have yet seen – I’m coming to the US! Thanks to the amazing results I’ve been achieving after adding Keto-OS to my routine, I was more
Yeah, ok, – I get it. They’re really not that good looking; but these oven-baked stuffed mushrooms are perfect snacks whose macros will make any keto enthusiast smile. In our stuffed mushrooms we squeeze in some amazing flavour combinations too; the fresh mint and parsley
‘Just…wow.’…this is usually the reaction for keto or fat-adapted people learning about Kefalograviera for the first time. Here we have a hard, high fat cheese that grills well on medium heat. With a squeeze of fresh lemon over the top, the citrus cuts through the heaviness of the fat.
Eggplant contains 3g net carb per 100g. Need I say more..!! Many keto’ers would be familiar with this versatile vegetable. Well known in the low carb scene; it’s a great basis for dips and moussakas alike. This is one staple recipe to add to your weekday low-carb repertoire, you’ll find
We are fed up of sugar. It’s so great to see every time we come across one of these documentaries. Time and time again it’s great to see that we still have so many health-conscious individuals interested in the actual well-being of the community, creating investigative and
Staying up to date with the movement of Keto in sport and althetes is something I remain very interested in as a member of the LCHF fitness community. Athletes today are increasingly learning that ‘eat endless carbs’, isn’t the only way to prepare for physical exertion. In
Ok, so, strictly speaking this is not a ‘real’ mojito, you’ll notice it’s lacking white rum, amongst and a few other things! But it is a refreshing summer beverage that’s not packed with sugar and full of pleasant, cool taste. Here in Australia (and particularly Queensland, AKA The Sunshine