All Carbs Aren’t So Bad!
Over the past few months you may have noticed a slight change in some of my meals on social media…. here is why! As always, I can only tell you my story and how I feel with the foods I eat. I should also point
Tag Archives: Low Carb
The Zero Fifteen Wrap Up, by Alex Skinner
From a road trip chatter topic – to welcoming home Peter from his second American tour; I’m happy to say that being involved with the Ketosis Tools and the Keto King team in zero fifteen has been an amazing experience. Alex Skinner here. As lead coordinator
A Day in the Life of Keto King
Every day, I’m asked for advice about nutrition, exercise, and supplementation about the Keto lifestyle. So here I have prepared for you a snapshot of my own routine – one day in the life of me. You can give some of my ideas a try
Keto Hollandaise Sauce
So yesterday I receive a notification from the Keto King Facebook page that someone’s left a comment on one of my posts, asking: ‘How do I make a low carb Hollandaise Sauce?!’ Well! Ask and you shall receive! Here’s my take on Hollandaise sauce for the Keto Lifestyle, hope you
Pruvit’s Mastermind Event in San Diego
Thank you U.S.! As most of you who have followed me on any social media would also know about my recent trip to the United States to see the guys involved with Pruvit. The trip was for a workshop involving the low carb community and
The Keto Mojito Drink!
Ok, so, strictly speaking this is not a ‘real’ mojito, you’ll notice it’s lacking white rum, amongst and a few other things! But it is a refreshing summer beverage that’s not packed with sugar and full of pleasant, cool taste. Here in Australia (and particularly Queensland, AKA The Sunshine
Bacon and Ricotta Pancakes (Yes, I said Pancakes)
Soft, and warm ricotta pancakes paired with butter – topped with crispy bacon and a double cream dollop. Really, this dish needs no further introduction. And if your mouth isn’t watering yet – well, it should be! Now I know what some of you will be thinking
Savoury Mince with BANG Flavour!
Savoury mince – probably not what most of us think as the most exciting meal to eat, right ? Well, in this case, you might just be surprised with the homemade feel and nutritional benefits of my Savoury Mince with BANG flavour, not named so because it doesn’t taste
Tomato, Eggplant, and Feta Egg Bake
Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source. Egg protein
6 Reasons Why You Need Digestive Enzymes for LCHF and High Fat Diets
Post-2000 we have seemed to spend more money on supplements then you could poke a stick at. You could say that this is well and truly the age of ‘the supplement’. With all sorts of silly claims by companies, this now having us all a