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Tag Archives: Low Carb

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A Day in the Life of Keto King

Every day, I’m asked for advice about nutrition, exercise, and supplementation about the Keto lifestyle. So here I have prepared for you a snapshot of my own routine – one day in the life of me. You can give some of my ideas a try

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Keto Hollandaise Sauce

So yesterday I receive a notification from the Keto King Facebook page that someone’s left a comment on one of my posts, asking: ‘How do I make a low carb Hollandaise Sauce?!’ Well! Ask and you shall receive! Here’s my take on Hollandaise sauce for the Keto Lifestyle, hope you

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The Keto Mojito Drink!

Ok, so, strictly speaking this is not a ‘real’ mojito, you’ll notice it’s lacking white rum, amongst and a few other things!  But it is a refreshing summer beverage that’s not packed with sugar and full of pleasant, cool taste. Here in Australia (and particularly Queensland, AKA The  Sunshine

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Savoury Mince with BANG Flavour!

Savoury mince – probably not what most of us think as the most exciting meal to eat, right ? Well, in this case, you might just be surprised with the homemade feel and nutritional benefits of my Savoury Mince with BANG flavour, not named so because it doesn’t taste

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Tomato, Eggplant, and Feta Egg Bake

Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source.  Egg protein