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Tag Archives: jerf

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Tomato, Eggplant, and Feta Egg Bake

Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source.  Egg protein

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Sunday Morning Scrambled Eggs and Salmon

We all know that feeling when Sunday morning rolls around and there’s the beautiful smell of breakfast wafting through the air, and for me that makes me want to whip up some scrambled eggs and salmon. In keto many people simply bounce between bacon, burgers  and cheese –