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Tag Archives: High Fat

Keto Ketosis TheManCanCook Peter Andros Ketogenic Diet Egg 1

Goat’s Cheese and Eggplant (Aubergine) Bake

Eggplant contains 3g net carb per 100g. Need I say more..!! Many keto’ers would be familiar with this versatile vegetable. Well known in the low carb scene; it’s a great basis for dips and moussakas alike.  This is one staple recipe to add to your weekday low-carb repertoire, you’ll find

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Savoury Mince with BANG Flavour!

Savoury mince – probably not what most of us think as the most exciting meal to eat, right ? Well, in this case, you might just be surprised with the homemade feel and nutritional benefits of my Savoury Mince with BANG flavour, not named so because it doesn’t taste

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Tomato, Eggplant, and Feta Egg Bake

Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source.  Egg protein

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Sunday Morning Scrambled Eggs and Salmon

We all know that feeling when Sunday morning rolls around and there’s the beautiful smell of breakfast wafting through the air, and for me that makes me want to whip up some scrambled eggs and salmon. In keto many people simply bounce between bacon, burgers  and cheese –