All Carbs Aren’t So Bad!
Over the past few months you may have noticed a slight change in some of my meals on social media…. here is why! As always, I can only tell you my story and how I feel with the foods I eat. I should also point
Tag Archives: High Fat
Goat’s Cheese and Eggplant (Aubergine) Bake
Eggplant contains 3g net carb per 100g. Need I say more..!! Many keto’ers would be familiar with this versatile vegetable. Well known in the low carb scene; it’s a great basis for dips and moussakas alike. This is one staple recipe to add to your weekday low-carb repertoire, you’ll find
Bacon and Ricotta Pancakes (Yes, I said Pancakes)
Soft, and warm ricotta pancakes paired with butter – topped with crispy bacon and a double cream dollop. Really, this dish needs no further introduction. And if your mouth isn’t watering yet – well, it should be! Now I know what some of you will be thinking
Savoury Mince with BANG Flavour!
Savoury mince – probably not what most of us think as the most exciting meal to eat, right ? Well, in this case, you might just be surprised with the homemade feel and nutritional benefits of my Savoury Mince with BANG flavour, not named so because it doesn’t taste
Tomato, Eggplant, and Feta Egg Bake
Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source. Egg protein
Sunday Morning Scrambled Eggs and Salmon
We all know that feeling when Sunday morning rolls around and there’s the beautiful smell of breakfast wafting through the air, and for me that makes me want to whip up some scrambled eggs and salmon. In keto many people simply bounce between bacon, burgers and cheese –
6 Reasons Why You Need Digestive Enzymes for LCHF and High Fat Diets
Post-2000 we have seemed to spend more money on supplements then you could poke a stick at. You could say that this is well and truly the age of ‘the supplement’. With all sorts of silly claims by companies, this now having us all a
Keto-friendly snacks: Brie Wrapped in Black Forest Ham
When starting out on keto, I have found that people many struggle stay creative in coming up fresh, new ideas with keto-friendly snacks. Well I’m here to share another one of my ideas Brie wrapped in Black Forest Ham with you. It’s a simple, and easy to