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Keto Ketosis TheManCanCook Peter Andros Ketogenic Diet Egg 1

Goat’s Cheese and Eggplant (Aubergine) Bake

Eggplant contains 3g net carb per 100g. Need I say more..!! Many keto’ers would be familiar with this versatile vegetable. Well known in the low carb scene; it’s a great basis for dips and moussakas alike.  This is one staple recipe to add to your weekday low-carb repertoire, you’ll find

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Savoury Mince with BANG Flavour!

Savoury mince – probably not what most of us think as the most exciting meal to eat, right ? Well, in this case, you might just be surprised with the homemade feel and nutritional benefits of my Savoury Mince with BANG flavour, not named so because it doesn’t taste

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Tomato, Eggplant, and Feta Egg Bake

Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source.  Egg protein