All Carbs Aren’t So Bad!
Over the past few months you may have noticed a slight change in some of my meals on social media…. here is why! As always, I can only tell you my story and how I feel with the foods I eat. I should also point
Category Archives: Keto Lifestyle
Using the Keto Diet Effectively for Health & Performance
Hey guys, Keto King here. I wrote an article on this topic many moons ago, but as with most things in life you kind of look back and say, “I can do better.” So to follow my first guide to the ketogenic diet, and in response to
6 Reasons Why You Need Digestive Enzymes for LCHF and High Fat Diets
Post-2000 we have seemed to spend more money on supplements then you could poke a stick at. You could say that this is well and truly the age of ‘the supplement’. With all sorts of silly claims by companies, this now having us all a
Sweeteners: What to Avoid and What to Eat
Which Sweeteners out there are safe to use? Well, Sweeteners seem to be the hot topic at the moment so I thought I would give you my two cents worth. I guess most of us have a sweet tooth, and we should be able to
SKD, TKD and CKD: How to Choose the Keto Diet That’s Right for You
Let’s help you choose the form of Keto diet that’s right for you. Hi all. After actively listening to you, I feel its time to clear up one of the most common questions for new keto’ers out there: What type of keto diet would most
Measuring Ketones: How to Know if You’re in Ketosis
Measuring ketones is often the difference between a keto diet that works, and getting frustrated and not getting the results of everyone else. Well, over the years I have been asked this question very often – receiving thousands of emails in fact about this question as it is one of the more