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Category Archives: Keto Lifestyle

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All Carbs Aren’t So Bad!

Over the past few months you may have noticed a slight change in some of my meals on social media…. here is why! As always, I can only tell you my story and how I feel with the foods I eat. I should also point


FED UP – Sugar and Industrialised Food in America

We are fed up of sugar. It’s so great to see every time we come across one of these documentaries. Time and time again it’s great to see that we still have so many health-conscious individuals interested in the actual well-being of the community, creating investigative and