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Category Archives: Keto Food

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Savoury Mince with BANG Flavour!

Savoury mince – probably not what most of us think as the most exciting meal to eat, right ? Well, in this case, you might just be surprised with the homemade feel and nutritional benefits of my Savoury Mince with BANG flavour, not named so because it doesn’t taste

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Tomato, Eggplant, and Feta Egg Bake

Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source.  Egg protein

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Sunday Morning Scrambled Eggs and Salmon

We all know that feeling when Sunday morning rolls around and there’s the beautiful smell of breakfast wafting through the air, and for me that makes me want to whip up some scrambled eggs and salmon. In keto many people simply bounce between bacon, burgers  and cheese –

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The Greek Salad Goes Keto!

It’s been a great Christmas break, and I’m sure you – like me – are well and truly getting back into your regular eating habits after relaxing over the festive season. Let’s start this year off with a bang, and take a look at this refreshing Keto

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Asparagus and Salmon

Salmon and Asparagus. Sounds simple, right? It is. Ok so sometimes people think that eating Keto means that you have to cook really complex meals. And that’s just not true. Keto is so simple and here I show you one of my go-to Keto breakfasts

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Big Pete’s Keto-Friendly Hollandaise Sauce

Big Pete’s Keto-Friendly Sauce: big on flavour, big on Keto. A bit about the recipe… There are so many varieties of hollandaise sauce out there on the market most of them loaded with sugars, cheap oils/fats and synthetic ingredients for manufacturing and shelf life purposes. Because