Savoury mince – probably not what most of us think as the most exciting meal to eat, right ? Well, in this case, you might just be surprised with the homemade feel and nutritional benefits of my Savoury Mince with BANG flavour, not named so because it doesn’t taste
Feta egg bake. Even saying the words makes my mouth water. Egg white protein scores a whopping biological index value of 100; which translates to: egg-white albumen and proteins being very readily absorbed by the body whilst also being a complete, natural protein source. Egg protein
We all know that feeling when Sunday morning rolls around and there’s the beautiful smell of breakfast wafting through the air, and for me that makes me want to whip up some scrambled eggs and salmon. In keto many people simply bounce between bacon, burgers and cheese –
When starting out on keto, I have found that people many struggle stay creative in coming up fresh, new ideas with keto-friendly snacks. Well I’m here to share another one of my ideas Brie wrapped in Black Forest Ham with you. It’s a simple, and easy to
It’s been a great Christmas break, and I’m sure you – like me – are well and truly getting back into your regular eating habits after relaxing over the festive season. Let’s start this year off with a bang, and take a look at this refreshing Keto
Salmon and Asparagus. Sounds simple, right? It is. Ok so sometimes people think that eating Keto means that you have to cook really complex meals. And that’s just not true. Keto is so simple and here I show you one of my go-to Keto breakfasts
Make amazing breakfasts with Keto King’s Simple Eggplant and Haloumi Stack. A bit about the recipe… Eggplant is full of fiber. Haloumi is a great source of fats and proteins. During and after keto adaption our bodies need food like this to promote a healthy keto balance.
Big Pete’s Keto-Friendly Sauce: big on flavour, big on Keto. A bit about the recipe… There are so many varieties of hollandaise sauce out there on the market most of them loaded with sugars, cheap oils/fats and synthetic ingredients for manufacturing and shelf life purposes. Because