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Category Archives: Keto Food

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The Zero Fifteen Wrap Up, by Alex Skinner

From a road trip chatter topic – to welcoming home Peter from his second American tour; I’m happy to say that being involved with the Ketosis Tools and the Keto King team in zero fifteen has been an amazing experience. Alex Skinner here. As lead coordinator

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A Day in the Life of Keto King

Every day, I’m asked for advice about nutrition, exercise, and supplementation about the Keto lifestyle. So here I have prepared for you a snapshot of my own routine – one day in the life of me. You can give some of my ideas a try

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Keto Hollandaise Sauce

So yesterday I receive a notification from the Keto King Facebook page that someone’s left a comment on one of my posts, asking: ‘How do I make a low carb Hollandaise Sauce?!’ Well! Ask and you shall receive! Here’s my take on Hollandaise sauce for the Keto Lifestyle, hope you

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Homemade Tzatziki and U.S. Update!

Ok guys before we get into it today some other quick news for those of you who may not have yet seen – I’m coming to the US! Thanks to the amazing results I’ve been achieving after adding Keto-OS to my routine, I was more

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Oven-baked Stuffed Mushrooms

Yeah, ok, – I get it. They’re really not that good looking; but these oven-baked stuffed mushrooms are perfect snacks whose macros will make any keto enthusiast smile. In our stuffed mushrooms we squeeze in some amazing flavour combinations too; the fresh mint and parsley

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Warm Pan-fried Kefalograviera and Lemon

‘Just…wow.’…this is usually the reaction for keto or fat-adapted people learning about Kefalograviera for the first time. Here we have a hard, high fat cheese that grills well on medium heat. With a squeeze of fresh lemon over the top, the citrus cuts through the heaviness of the fat.

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Goat’s Cheese and Eggplant (Aubergine) Bake

Eggplant contains 3g net carb per 100g. Need I say more..!! Many keto’ers would be familiar with this versatile vegetable. Well known in the low carb scene; it’s a great basis for dips and moussakas alike.  This is one staple recipe to add to your weekday low-carb repertoire, you’ll find

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The Keto Mojito Drink!

Ok, so, strictly speaking this is not a ‘real’ mojito, you’ll notice it’s lacking white rum, amongst and a few other things!  But it is a refreshing summer beverage that’s not packed with sugar and full of pleasant, cool taste. Here in Australia (and particularly Queensland, AKA The  Sunshine