All Carbs Aren’t So Bad!
Over the past few months you may have noticed a slight change in some of my meals on social media…. here is why! As always, I can only tell you my story and how I feel with the foods I eat. I should also point
All posts by Peter Andros, Keto King
The Zero Fifteen Wrap Up, by Alex Skinner
From a road trip chatter topic – to welcoming home Peter from his second American tour; I’m happy to say that being involved with the Ketosis Tools and the Keto King team in zero fifteen has been an amazing experience. Alex Skinner here. As lead coordinator
A Day in the Life of Keto King
Every day, I’m asked for advice about nutrition, exercise, and supplementation about the Keto lifestyle. So here I have prepared for you a snapshot of my own routine – one day in the life of me. You can give some of my ideas a try
Using the Keto Diet Effectively for Health & Performance
Hey guys, Keto King here. I wrote an article on this topic many moons ago, but as with most things in life you kind of look back and say, “I can do better.” So to follow my first guide to the ketogenic diet, and in response to
Keto Hollandaise Sauce
So yesterday I receive a notification from the Keto King Facebook page that someone’s left a comment on one of my posts, asking: ‘How do I make a low carb Hollandaise Sauce?!’ Well! Ask and you shall receive! Here’s my take on Hollandaise sauce for the Keto Lifestyle, hope you
Pruvit’s Mastermind Event in San Diego
Thank you U.S.! As most of you who have followed me on any social media would also know about my recent trip to the United States to see the guys involved with Pruvit. The trip was for a workshop involving the low carb community and
Homemade Tzatziki and U.S. Update!
Ok guys before we get into it today some other quick news for those of you who may not have yet seen – I’m coming to the US! Thanks to the amazing results I’ve been achieving after adding Keto-OS to my routine, I was more
Oven-baked Stuffed Mushrooms
Yeah, ok, – I get it. They’re really not that good looking; but these oven-baked stuffed mushrooms are perfect snacks whose macros will make any keto enthusiast smile. In our stuffed mushrooms we squeeze in some amazing flavour combinations too; the fresh mint and parsley
Keto-OS: Instant Ketosis Is Finally Here
We’re here to talk about Keto-OS, and what the release of exogenous ketones means to the wider ketosis community – but to understand this fully, let’s wind back a few years. Most of my friends would say that when they hear the word keto or
Warm Pan-fried Kefalograviera and Lemon
‘Just…wow.’…this is usually the reaction for keto or fat-adapted people learning about Kefalograviera for the first time. Here we have a hard, high fat cheese that grills well on medium heat. With a squeeze of fresh lemon over the top, the citrus cuts through the heaviness of the fat.