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Eggplant and Haloumi Stack with Tomato and Feta Crush

Make amazing breakfasts with Keto King’s Simple Eggplant and Haloumi Stack.

eggplant-stack-double

A bit about the recipe…

Eggplant is full of fiber. Haloumi is a great source of fats and proteins. During and after keto adaption our bodies need food like this to promote a healthy keto balance. This recipe is easily prepared in the morning as a hot breakfast that’ll keep you going through the morning.

Make sure to source a quality haloumi and read the labels to avoid cheap/highly processed brands from chain store, by buying from your local delicatessen where you can.

Eggplant and Haloumi Stack with Tomato and Feta Crush

Ingredients

  • 100g Haloumi (Good quality, imported from Cyprus, Greece or from a local delicatessen)
  • 40g Grass-Fed Butter
  • 1 Eggplant
  • 30g Feta (any Feta is fine, we used Greek on this one)
  • 2 tbsp Tomato paste
  • Extra virgin olive oil
  • Pink rock salt and fresh cracked pepper

Preparation

  1. Chop up three 1cm thick eggplant slices
  2. Slice two haloumi slices, about the same thickness

Method

  1. Butter into a hot pan, followed by eggplant, pinch of salt – and another 20g of butter.
  2. When she’s golden brown, off the heat and onto a plate.
  3. On goes another 20g of butter! Shallow fry the haloumi until done and set aside.
  4. Stir and crush the tomato paste, olive oil, feta cheese, and another pinch of salt in the saucepan.
  5. When the cheese has melted and created the sauce, set aside.

Serve

This one’s pretty straightforward guys. Place a slice of eggplant then haloumi, and so on – crowning your masterpiece with your amazing crushed tomato and feta paste!

Enjoy,
Keto King