Every day, I’m asked for advice about nutrition, exercise, and supplementation about the Keto lifestyle.

So here I have prepared for you a snapshot of my own routine – one day in the life of me.

You can give some of my ideas a try and see if they fit in with your goals, of course make changes to suit your own situation/location.

This is what I eat to rip up quickly. So for the next 4 weeks this is what it is.

Peter Andros, Kk.

Your new keto life:

6:00AM

First thing I do when I wake, is:

Glass of cold water
Pharmaceutical grade, 5g L-Carnitine
10g L-Glutamine
1 table spoon of apple cider vinegar
1 table spoon of lemon juice
1 tea spoon of Saigon cinnamon.

All in one drink.

A fat burning potion, all in one glass.

6:10AM

7:30AM

Meal 1

Omelette, 3 whole eggs, 3 yolks
100g asparagus
30g smoked salmon
Pink rock salt and pepepr to taste
All cooked in 25g coconut oil.

Followed by Digestive Enzymes.

Long black coffee (Americano)

10:30AM

Meal 2

150g smoked salmon
1 hass avocado
Little squeeze of lemon
Peppermint tea.

 12:30PM

12:45PM

Long black (Americano)

1:00PM

5:00PM

Meal 3

Same as Meal 2.
150g smoked salmon
1 hass avocado
Little squeeze of lemon
Peppermint tea.

6:00PM

Meal 4

200G grass-fed beef mince, fried in coconut oil until browned
Add herbs and spices, salt & pepper
Dollop 1 large tablespoon of tomato paste

Peppermint or camomile tea.

Followed by Digestive Enzymes.

Drink 4 to 6 to 8L of water during the day.

8:00PM

 Few strawberries with 2 teaspoons of almond or Peanut butter Eat

Take Magnesium again, and Evening Primrose Oil.

Every 3rd day I use 50g of dextrose in my bcaa shake.

Sleep train repeat

And that’s it guys, a day in my life.

Peter Andros, Kk.