We’re here to talk about Keto-OS, and what the release of exogenous ketones means to the wider ketosis community – but to understand this fully, let’s wind back a few years. Most of my friends would say that when they hear the word keto or
‘Just…wow.’…this is usually the reaction for keto or fat-adapted people learning about Kefalograviera for the first time. Here we have a hard, high fat cheese that grills well on medium heat. With a squeeze of fresh lemon over the top, the citrus cuts through the heaviness of the fat.